Kundalini activation is a powerful practice for energetic awakening. At Zenn in the City, we safely guide you through this transformative process.
In the world of energetic work and spiritual development, kundalini holds a special place. This ancient practice, rooted in Eastern traditions, is gaining more ground in the West. At Zenn in the City in Rotterdam, we offer kundalini activation sessions that are safe, grounded, and accessible for modern seekers.
What is Kundalini?
Kundalini is traditionally described as dormant energy, coiled at the base of the spine. In Sanskrit, "kundal" means coiled, like a resting snake. When this energy awakens, it rises through the spine, activating the various energy centers (chakras) along the way.
Although this concept is spiritual in nature, many people experience kundalini activation as very physical and tangible. Sensations can range from warmth and tingling to spontaneous movements and deep emotional releases. It is a powerful experience that requires expert guidance.
At Zenn in the City, we approach kundalini from an integrated perspective:
- Respectful of traditional roots
- Informed by modern neurosciences
- Grounded in bodywork and breathing
- Safely and supportively guided
Kundalini Activation vs. Kundalini Yoga
It's important to distinguish between kundalini activation and kundalini yoga. Kundalini yoga is an active form of yoga with specific postures, breathing exercises, and mantras that you perform yourself. Kundalini activation, on the other hand, is a more receptive experience where energy is transmitted by the facilitator.
During a kundalini activation session:
- You lie relaxed on a mat
- Music is played to support the process
- The facilitator works with the energy field
- Your body responds as it wishes
- There is no "right" or "wrong" – only experience
The Experience of Kundalini Activation
Every kundalini activation is unique. Some people experience intense physical sensations, others have deep emotional releases, and still others experience subtle energetic shifts. Common experiences include:
Physical
- Heat or cold through the body
- Spontaneous movements or trembling
- Tingling along the spine
- Feelings of expansion or lightness
Emotional
- Release of pent-up emotions
- Feelings of joy or sadness
- Deep relaxation or catharsis
- Feeling of coming home
Energetic
- Perception of energy flowing
- Visions or inner images
- Sense of connection
- Spiritual insights
It's crucial to understand that all experiences are valid – even when "nothing" seems to happen. Your energy system works at its own pace and wisdom.
Safety and Guidance
Kundalini activation is powerful work that requires respectful guidance. At Zenn in the City, we take safety seriously:
Before the session
- Extensive intake conversation about your background
- Discussing intentions and expectations
- Identifying any contraindications
- Creating a safe space
During the session
- Continuous presence and attunement
- Respecting boundaries
- Support during intense experiences
- Grounding when needed
After the session
- Time for integration
- Discussing the experience
- Practical tips for the days following
- Possibility for follow-up
Who is Kundalini Activation For?
Kundalini activation can be valuable for people who:
- Are seeking deeper self-knowledge
- Want to explore energetic work
- Want to release blockages
- Pursue spiritual growth
- Feel drawn to this work
There are situations where we are more cautious or advise against:
- Acute psychological complaints
- Unprocessed trauma without therapeutic support
- Pregnancy
- Certain neurological conditions
During the intake conversation, we honestly discuss whether kundalini activation is suitable for your situation.
Integration: The Days After a Session
Kundalini activation doesn't stop when the session ends. The days and sometimes weeks afterward, processes can continue. It's important to:
- Get sufficient rest
- Drink plenty of water
- Avoid heavy obligations immediately after a session
- Give space to what arises
- Stay in touch with your guide if needed
At Zenn in the City, we also offer integration conversations for those who need them.
Kundalini in the Context of ZENNERGY
Kundalini activation is part of our broader ZENNERGY offering, where we combine different modalities for holistic transformation. Whether you come for breathwork, mindfulness, coaching, or kundalini – everything is aimed at the same goal: helping you connect more with yourself and live more freely.
Zenn in the City | Kundalini Activation Rotterdam
Waterloostraat 176A & 190A, 3062 TX Rotterdam-Kralingen
Tel: 010 413 1038